Finally, a Serious Look at Caffeine

US News and World Report is running an article this week on the health risks of caffeine and other uppers, an addiction that is afflicting our nation at an alarming rate.

And thank goodness. It's been apparent to me from the beginning that those things are bad news.

Remember Jolt Cola? When that stuff came out in the 80s, I was amused by the ads for it: "All the sugar, twice the caffeine." Then, I tried it - and my heart started palpitating. I never tried it again. I didn't see the point.

I tried a Red Bull once before I realized what it was... the stuff tasted like crap and made me feel about the same... it was hard to tell because I had it with vodka. I never tried that again, either. Then I actually looked at the label... and I figured why I felt the same. And there's another reason to question MLS's "family-friendly" ideals when they accept money from Red Bull to change a team name to that of their drug drink.

Those so-called "energy drinks" are nothing of the sort. They're uppers, plain and simple. They disrupt sleep, cause heart problems, increase stress, and basically wreck your life.

I have a cup of coffee now and then, and I take Excedrin Migraine for my migraines. And that's about it. I rarely drink caffeinated pop, and I get my "upper" from exercise and deep breathing. That's all you really need. There's no better upper than a vigorous round of good exercise - like my daily bike ride into work.

And as for all those drug drink "energy drinks," they need to have warnings on them like cigarettes and alcohol. Because there's really very little difference.